Welcome to the kickoff of our Summer of Sanity series — where we’re keeping self-care simple, smart, and sustainable, even when life is anything but. In this episode, we talk movement: What does the science say about how much you really need? (Hint: it’s not hours at the gym.) I’ll share a behind-the-scenes story from my recent trip to D.C. with my daughter — a reminder that walking and wandering count as movement, too.

Then we bust a few hydration myths: Do you need fancy electrolyte waters to stay hydrated? What’s up with the IV hydration craze? Let’s clear it up.

Because your routines may shift this summer — but your health doesn’t have to.

And stay tuned… something special is coming to help you care for yourself year-round.