This week on The Care Room with Dr. Cindy, we continue our Summer of Sanity series by focusing on something that often gets overlooked in the chaos of summer: your mental health. Dr. Cindy opens up about her own post-vacation reflection, shares insights from the USPSTF on anxiety and depression screening, and offers simple strategies […]
Welcome to the kickoff of our Summer of Sanity series — where we’re keeping self-care simple, smart, and sustainable, even when life is anything but. In this episode, we talk movement: What does the science say about how much you really need? (Hint: it’s not hours at the gym.) I’ll share a behind-the-scenes story from […]
What if healthcare worked like Netflix? One monthly fee. Unlimited access. No surprise charges. Just care—when you need it, how you need it.In this episode, Dr. Cindy explores how Direct Primary Care (DPC) flips the traditional model of medicine on its head. Forget rushed visits, co-pays, and playing phone tag with your doctor’s office. DPC […]
