This episode is a must-listen featuring Dr. Kirin Palmer

Balancing Life – Juggling Responsibilities

In this episode of The Care Room, Dr. Cindy Ojevwe speaks with Dr. Kirin Palmer, a pediatrician and mother, about the challenges of parenting and the importance of self-care. They discuss Kirin’s journey into motherhood and medicine, the struggles of balancing work and family life, and the significance of community and connection among parents. Kirin shares valuable advice for burnt-out moms, emphasizing the need for self-care and the humor found in parenting fails.

Don’t Let Joy Get Away…

Balancing a busy career and motherhood can feel like walking a tightrope. Between deadlines, meetings, and family responsibilities, it’s easy to feel stretched thin. But with the right strategies, support, and mindset, it’s possible to thrive both at work and at home. In this blog, we explore practical tips for managing your time, prioritizing self-care, and creating routines that allow you to succeed as a professional while still being fully present for your family.

When You Listen, You’ll:

• Insights on balancing motherhood and a demanding career from Dr. Kirin Palmer, a pediatrician and mom.
• Practical advice for overwhelmed or burnt-out moms on self-care, finding joy, and embracing humor in parenting.
• Guidance on building community, connection, and support networks among parents.
• Inspiration for intentional living and strategies to move beyond survival mode toward well-being and fulfillment.

Why This Episode Matters

This episode matters because it speaks directly to the challenges many moms face every day, juggling careers, family, and personal well-being. Dr. Cindy guides the conversation and encourages Dr. Palmer to share not just her expertise as a pediatrician, but her real-life experiences as a mother, offering practical guidance, encouragement, and strategies for finding joy amidst the chaos. Whether you’re feeling burnt out, struggling to balance responsibilities, or simply looking for a supportive perspective, this conversation provides tools, inspiration, and reassurance that you’re not alone.

Insurance-Based Services Coming January 6, 2026

We’ve always focused on helping those without health insurance get the care they need with plans that fit your budget. But many of you told us you’d visit more often if we accepted insurance.

Starting January 6, 2026, we’re excited to launch our insurance-based services! This means you’ll be able to use your insurance, just like anywhere else, to access the care you know and trust. We’ll keep you updated as our practice grows, and you’ll receive a notification as soon as these services go live. Sign up for our waitlist below to get updates directly!

Don’t forget! Our Direct Primary Care and cash pay services are still available for those without insurance. Dr. Cindy Care is here to guide you through weight loss, primary care, and much more through our memberships. Join the waitlist or start a new service today!