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A little extra care, one post at a time. Real Life Health tips, honest conversations, and compassionate care for the whole family- straight from your doctor.


Care Notes from Dr. Cindy


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A confident female doctor in a white coat stands outdoors with arms crossed, smiling warmly. The text beside her reads, “Understanding Your Body Has Never Been Easier,” promoting health education and empowerment.

Understanding Your Body Has Never Been Easier

Women’s health

Struggling with period-related challenges can be frustrating and confusing. In this episode, Dr. Monica Minjeur breaks down common issues like PMS, PCOS, perimenopause, and infertility, offering practical tips and insights to help you take control of your health…